This 30-day yoga challenge offers a dynamic blend of practices to help you build strength, increase flexibility, and cultivate inner calm. With five unique types of sessions—Flow & Stretch, Power Yoga, Gentle Yoga, Mobility, and Balance—you’ll experience a holistic approach that touches all pillars of fitness while also taking care of our inner well-being. 

 

​Whether you’re seeking to strengthen your body, quiet your mind, or find a deeper connection to yourself, this challenge is your space to explore.

These 30 days are your opportunity to build habits, find accountability, and connect with others around the globe on a shared journey. Let’s make this the time for strength, peace, and mindful movement—together.

These videos are free and yours to access anytime with no expiration date. We will start together on 2nd of January 2025 creating a habit of moving every day from 15-30 minutes. But you can start the journey whenever it feels good for you!! 

 

See you on the mat!

Much love,

Clara