CLARA DEL SOL
Yoga & Calisthenics
Strengthen your body and mind — through conscious movement & breath.
Build Strength With Just Your Bodyweight
A 30-day beginner calisthenics program designed to help you build foundational strength, mobility, and confidence using minimal equipment.
What’s Included:
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30-day beginner program with pdf plan
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2 workouts per week with video tutorials
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Upper body + core training
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Lower body + pull training
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Pull-up and dip progressions
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Mobility and balance work
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Beginner-friendly structure
This Program Is For You If…
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You’re new to calisthenics
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You want to train at home
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You want real strength without a gym
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You feel overwhelmed by advanced programs
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You want a simple starting point & a structure
Join me in Spain: Retreat 2026 !
(Fully booked)
Join the waiting list for next year:
March 30 – April 4, 2026
(Dates 2027 tba)
Calisthenics · Yoga · Mobility · Sea · Sunshine
If you’re looking to focus on your practice, build strength, and take a gentle break from everyday life, this retreat is for you.
With the beach just a few steps from the hotel, peaceful mornings by the sea, and the slow rhythm of a small Spanish coastal town, it’s a simple and beautiful place to move, breathe, and reset.
Here, you’ll have the space to explore yoga, calisthenics, and mobility in a supportive environment, while also enjoying good food, community, and time for yourself.
Send me an email to info@claradelsolyoga.com to book your spot! (Only 4 rooms left)
NEW Mallorca Retreat
with Clara and Doktor Yoga
November 5th - 8th 2026
Yoga & Movement Retreat in Port de Sóller, Mallorca. Strength, flow, and Mediterranean lifestyle – your extended weekend full of energy.
Teachers: Clara & Larissa
Let’s move, grow, and build strength — together.
Practice yoga, calisthenics, and mobility with Clara — anytime, anywhere. Join my Youtube Channel for free classes!
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Want to be part of the SOL'S community?
Start Your Movement Journey Today!
Explore free yoga and calisthenics sessions from my YouTube channel.
Enjoy!
"Thank you for this video, it was exactly what I needed right now! Love it.”
— YouTube Subscriber